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Tail-End Brown Bleeding and Premenstrual Spotting as Indicators of Reproductive Health Issues
Tail end brown bleeding and premenstrual spotting can be more than just an inconvenience. While occasional spotting can be normal,...
Aug 13, 20244 min read


Alternative Treatments for Heavy Periods Other Than Birth Control
Heavy periods, also known as menorrhagia, can significantly impact a woman’s life, leading to discomfort, inconvenience, and even serious...
May 14, 20245 min read


Nutrition, Exercise, and Stretches: Lifestyle Tips for Increasing Fertility
One of the beauties of natural family planning (NFP) is that it not only can be used to avoid pregnancy, but many couples use NFP to...
Feb 27, 20247 min read


What is an Irregular Period? Using NFP to Identify Menstrual Cycle Changes
Contrary to what many believe, irregular periods are not "normal" and something that is "just part of life." As an experienced physician,...
Jan 6, 20245 min read
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